ANR Health: Fall Is Not For Gaining Weight!

Thursday, August 28, 2014

Fall Is Not For Gaining Weight!

Do you ever notice that once the air starts getting crisp in the morning that we start craving food that is bad for us?  Why is that?  Is it the fact that we can start wearing jeans and sweaters more often?  Our bulge becomes out-of-sight, out-of-mine.
The minute Labor Day is over it marks the end of summer and the beginning of fall.  This was so apparent to me as I drove to my favorite coffee house this morning and the first advertisement I saw was for yummy, delicious fall drinks. Pumpkin Latte’s, pumpkin cheesecake muffins and carmel mocha’s bursting with flavor!  Who can resist?  Not me, that’s for sure!  So what’s a person to do who can’t control these cravings when they are right in front of your face?
Well, it goes back to that simple equation of calories out need to be more than calories in, to lose weight.  So go ahead and enjoy your favorite fall treats, but remember,  it’s only a small part of your day.  If you plan on eating that way the rest of the day or every day here on out, you’ll be putting more calories in than you are expelling.  Diet is 80% of weight loss even if you are working out every day.  Pay attention to the math and you’ll be good to go!
If you need a little help don’t forget to check out ANR’s weight loss boosters that can give you an edge:

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