ANR Health: August 2014

Thursday, August 28, 2014

Fall Is Not For Gaining Weight!

Do you ever notice that once the air starts getting crisp in the morning that we start craving food that is bad for us?  Why is that?  Is it the fact that we can start wearing jeans and sweaters more often?  Our bulge becomes out-of-sight, out-of-mine.
The minute Labor Day is over it marks the end of summer and the beginning of fall.  This was so apparent to me as I drove to my favorite coffee house this morning and the first advertisement I saw was for yummy, delicious fall drinks. Pumpkin Latte’s, pumpkin cheesecake muffins and carmel mocha’s bursting with flavor!  Who can resist?  Not me, that’s for sure!  So what’s a person to do who can’t control these cravings when they are right in front of your face?
Well, it goes back to that simple equation of calories out need to be more than calories in, to lose weight.  So go ahead and enjoy your favorite fall treats, but remember,  it’s only a small part of your day.  If you plan on eating that way the rest of the day or every day here on out, you’ll be putting more calories in than you are expelling.  Diet is 80% of weight loss even if you are working out every day.  Pay attention to the math and you’ll be good to go!
If you need a little help don’t forget to check out ANR’s weight loss boosters that can give you an edge:

How Raspberry Ketone Can Help You Lose Weight

Raspberry Ketone has been all over the web and news these days.  There’s so many articles and so many choices it’s almost like looking for a needle in a hay stack.  Well, let me sum it up for you in an easy go to page.
  • Raspberry Ketone is a natural compound found in real raspberries.  It’s not fake.
  • Raspberry Ketone is approved by the FDA.  
  • When given to mice, raspberry ketone has been shown to prevent high-fat-diet-induced elevations in body weight.
  • Dr. Mehmet Oz proclaimed it a fat-buster and “The No. 1 Miracle in a Bottle” on his television show.
  • Raspberry Ketone is the same substance that gives the raspberry aroma to drinks and food.  It amazingly helps you lose weight, too.
  • It helps flush toxins, cleanse and detoxify your body.
  • It has no side effects.  100% natural!
Read more here: http://www.raztone.com
Join me on Twitter and ask me anything.  I’ll coach you through the process!